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Quick Healthy Lunches- Back to School Edition

Posted on 09-17-2015

We’re already a month deep into the new school year. How are you doing with the schedule? I’m not pointing any fingers but typically, we all tend to let our busy schedules get in t...

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The Many Benefits of Being Active

Posted on 10-16-2012

As if feeling and looking great aren’t reasons enough to get out there and start exercising, there are also a few ‘hidden benefits’ that some physical activity can provide. Take a l...

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It’s National Physical Therapy Month!

Posted on 10-09-2012

This month (October) is National Physical Therapy Month, so we’ll take the time to raise some awareness about PT. Physical therapists base their whole career on improving the quali...

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Pilates Basics That Can Be Done Anytime

Posted on 09-24-2012

We all don’t have time to devote to hours of exercising. Even when we do find the time in our schedule to partake in a workout, chances are we don’t want to waste our exercise time go...

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Fall Fitness- Indoor exercises to keep you fit!

Posted on 09-18-2012

Unfortunately, with the beautiful changing trees, comes the changing weather. We will move from the warm summer nights, to the brisk fall days. It’s the declining weather that most people lik...

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